Pathological Demand Avoidance (PDA) is a profile on the autism spectrum, characterised by extreme avoidance of everyday demands due to high levels of anxiety. For children with PDA, even simple tasks can feel overwhelming. Yoga provides a non-threatening space where these children can feel safe and empowered to explore their emotions and movements.
Creating a Safe Space Through Yoga: Children with PDA often feel out of control when they perceive demands being placed upon them. Yoga offers a pressure-free environment where they can engage at their own pace, free from any expectations. At Mini Me Yoga, our yoga sessions are designed with flexibility in mind, allowing children with PDA to participate in a way that feels comfortable for them.
Developing Emotional Tools: Yoga also helps children with PDA develop emotional regulation tools through breathwork and mindfulness. By teaching simple techniques like “balloon breath” or “gentle stretching,” we equip these children with methods to reduce their anxiety and regain a sense of calm when faced with everyday challenges.
Building Confidence and Resilience: Over time, yoga helps children with PDA build emotional resilience, giving them the confidence to approach daily tasks with less fear and more self-assurance. By removing the pressure to perform, yoga allows children to explore their abilities at their own pace, leading to greater self-awareness and control over their emotions. Learn how our PDA-friendly yoga programs at Mini Me Yoga can make a difference in your child’s life
