Sunday, July 20, 2025
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Practice During Your Second Trimester

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by Nicole Horne Roughly twelve weeks later and twelve pounds heavier: in a relatively short amount of time, life feels...

Yoga Teacher Training

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YTT Final Paper - By Anna Drakely When tasked with writing this paper, I pushed back and resisted...

Self Confidence

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I’ve been insecure my whole life, never can I make a decision and feel comfortable that I...

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Top 5 This Week

Diary of an Ashtangi – Ashtanga Yoga Blog: Ashtanga yoga loosing the practice

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Is it possible to loose the practice, completely?My body...

Best Ashtanga Yoga Mat for Travel: Liforme

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Support my site by using the links in the...

The Healing Benefits of Practicing Reiki — Modern Yoga for Modern Women

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You may have heard of Reiki, a...

Kids Keeping Up!: Halloween Yoga 2018

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Use these quick and easy strategies at your desk...

Valentine’s Ideas to Set Your Heart Racing – Castle Hill Fitness Gym & Spa

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LEARN MORE AND BOOK*Only at our 360 location. LEARN THE...

The Power of Morning Yoga for Kids: Starting the Day Right with Mini Me Yoga

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  Introduction: We all know the difference a good morning...

Week 4

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We spent the 4th week of yoga focusing on...

Don't Miss

Austin

Devi Mahatmyam and Its Lessons on Good & Evil

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The Devi Mahatmyam, also known as the Devi Mahatmya, is one of Hinduism’s most revered scriptures. It celebrates the...

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Ancient

Glimpses

Creating Closure After A Breakup — Modern Yoga for Modern Women

You may be going through a breakup where you are feeling completely blindsided. While wanting to speak to an ex post-breakup is...
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What is Strength and Stability?

However, so we often find ourselves and our practice frustratingly unpredictable, experiencing that what we could do yesterday, we may not be...
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The Healing Benefits of Practicing Reiki — Modern Yoga for Modern Women

You may have heard of Reiki, a form of healing that originated in early 20th century Japan. But do you know what...
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Eclipse – Yoga Teacher

My older brother, Buckley, moved back to the US to attend college when I was just three years old. When I turned sixteen, my father...
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Heart & Soul – Yoga of The Subtle Body to Transform Obstacles into a Path

Each of us have our own unique experiences that can prepare us for greater things in life. There are three key areas within The Subtle...
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Yoga nidra and how to practice yoga nidra​

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Connecting communities through yoga — ZENMUMA

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Classes will begin on Wednesday 2nd June...

Yoga teacher training in India

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Yoga teacher training is in trend, but that is...

Presence > Postures

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This is where “precision of intent” comes...

Why do we say Namaste — NuPower Yoga+Barre

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Have you ever wondered why people say...

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Latest Articles

Yoga nidra and how to practice yoga nidra​

ANCIENT-YOGA 0

Connecting communities through yoga — ZENMUMA

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Classes will begin on Wednesday 2nd June...

Yoga teacher training in India

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Yoga teacher training is in trend, but that is...

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Why do we say Namaste — NuPower Yoga+Barre

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Have you ever wondered why people say...

Benefits of a quiet sit — NuPower Yoga+Barre

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Why is quiet time good for the...

Keeping Cool in Nashville during Pitta Season! — NuPower Yoga+Barre

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OH, Pitta Season!Pitta season, which typically occurs...

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