Why Teach Mudras To Kids?
Children love mudras! Many children and people around the globe use mudras. Mudras (pronounced moo-drah) are usually practiced with yoga,...
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving...
WE’VE GOT ALL VIBES COVEREDA healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days,...
It’s About Time
As Douglas Adams humorously quipped, “I love deadlines. I like the whooshing sound they make as they fly by.”
Time, the elusive mistress...
Understand what endometriosis is, signs to look out for, how to get diagnosed, treatment comparisons, Acupuncture and Chinese Herbal Medicine for Endometriosis management.
I recently...