By Guest Author Julie BrennanBHSc Naturopathy GCert HNutYou are probably familiar with the phrase, “you are what you eat.” This is particularly true for...
Breath, Movement, and Sound: Tools for HealingThroughout the workshop, we explored how intentional breathwork, mindful movement, and the power of sound can...
WE’VE GOT ALL VIBES COVEREDA healthy and successful fitness routine relies on balance – mixing up lower-intensity workouts in between your high-intensity days,...