The Benefits of Yoga for Children with Special Educational Needs (SEN)
Children with Special Educational Needs (SEN) often require additional support in navigating both their...
Preparing for a baby’s arrival often focuses heavily on the birth itself, but planning for the postnatal period is equally crucial. We often underestimate...
How feeling confused can create tension in the body
Many find feelings confusing. That confusion can create a ripple effect of more stress, tension &...