Tuesday, July 22, 2025

Why do we say Namaste — NuPower Yoga+Barre

Have you ever wondered why people say "Namaste" at the end of a yoga class or when...

Don’t Rush the Process – Lumi Power Yoga

Our many-faceted selves love to contradict each other. One part of us is always striving towards that...

Aparigraha — NuPower Yoga+Barre

Non AttachmentAparigraha, a profound principle in yoga philosophy, urges us to release our attachments and desires for...

yoga s

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Top 5 This Week

Harriet McAtee, Lead Trainer, Yoga Quota — LIT Yoga

I think consent is a practice just...

Opposites

I love to return to the story of the...

Today’s Mental Health Needs Yoga — Appleseed Yoga

We know children are natural yogis. As infants...

The psychology of doing yoga with a group, pea soup!

First classes back in the new year...

Don't Miss

Austin

Yoga Retreats at Solar Alvura, what to expect, the excursions and an amazing review! 

Our lovely guest on our July yoga retreat, Rachael, recently review our yoga retreat in gorgeous 3-page...

YTX

Ancient

Glimpses

Cedar Park Studio Closing September 30, 2023

With a heavy heart, we are closing the Cedar Park studio at the end of September, 2023. As we near the end...

Discover How Easy Live Online Yoga & Qigong Classes Can Be

The holidays are here, and we know life gets busy! But that doesn’t mean you have to let your yoga or Qigong practice slip...

Releasing Emotional Burdens: Post-Workshop Reflection

Breath, Movement, and Sound: Tools for HealingThroughout the workshop, we explored how intentional breathwork, mindful movement, and the power of sound can...

The Tower of Babel – Yoga Teacher

My father was passionate about science, but he couldn’t comprehend my love for Fiction, particularly Science Fiction. He would often suggest that I should...

Good Weekend – Sydney Morning Herald  interview – Face Yoga Australia

 I am thrilled to share Frances Mocnik from the Good Weekend / Sydney Morning Herald  interviewed me for her article under Good Groominghttps://www.smh.com.au/national/the-march-18-edition-20230119-p5cdva.htmlThe March...

Latest Posts

Technology

Health

Connecting communities through yoga — ZENMUMA

Classes will begin on Wednesday 2nd June...

Yoga teacher training in India

Yoga teacher training is in trend, but that is...

Presence > Postures

This is where “precision of intent” comes...

Why do we say Namaste — NuPower Yoga+Barre

Have you ever wondered why people say...