Monday, July 28, 2025
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Understand that the Whole is the Goal

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When I lived in Chicago, I would often stop by the world-renowned Art Institute just to stare for...

East End Closing April 30, 2024

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Written by 502 Power Yoga owner, Cat Crawford, March 11, 2024 The time has come to cease operations at our...

The third trimester… – Ashtanga Yoga Room

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By Nicole Horne The third trimester came upon me quickly, and those final months seemed to both speed by and...

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Top 5 This Week

Yoga teacher training in India

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Yoga teacher training is in trend, but that is no reason to jump into it. As the yoga industry gets more saturated, due to...

Yoga for a flexible mind

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Monthly Free Yoga Classes Resume in 2024 Here are the dates.

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NOTE: Sunday Online Classes are for Continuing Students onlyMy...

What to expect in Sylvia’s weekly yoga classes in Community Centres.

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Hi, I’m Sylvia, your yoga teacher. I...

Can Yoga Help Kids with Anxiety?

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Updated: September 17, 2024 By Heidi Nechtman, Pretzel Kids teacher By...

What Happened During the Pandemic? by Phyllis Rollins — IYASE Iyengar Yoga Association Southeast

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At the beginning of March 2020, I...

Two Audio Practices for You to Download –

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Seek The Truth – Lumi Power Yoga

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Growing up, we hear it over and over—tell...

Don't Miss

Austin

Saying goodbye to my old dog Molly — Ebb & Flow Yoga

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This has been the hardest week of my life. I have tried to hold it together when...

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Ancient

Glimpses

Why You Need A Private Yoga Lessons — Modern Yoga for Modern Women

The Austin yoga scene has been expanding and growing for years, with people of all walks of life getting into this ancient...
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Hips and a spine – Everybody’s got ‘em.

When I realized that I had support for myself down deeper into my body it was a game-changer. I had no idea...
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Presence > Postures

This is where “precision of intent” comes in to play. With a pure intention of getting to know yourself through your practice,...
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How Does Reiki Heal — Modern Yoga for Modern Women

Reiki has grown significantly in relevancy over the years, allowing many to find relief and healing in a new way. With that...
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Trauma Aware Mindfulness & Coping with People

There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is the...
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Latest Posts

Technology

Health

Yoga nidra and how to practice yoga nidra​

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Connecting communities through yoga — ZENMUMA

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Classes will begin on Wednesday 2nd June...

Yoga teacher training in India

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Yoga teacher training is in trend, but that is...

Presence > Postures

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This is where “precision of intent” comes...

Why do we say Namaste — NuPower Yoga+Barre

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Have you ever wondered why people say...

Recent Posts

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Latest Articles

Yoga nidra and how to practice yoga nidra​

ANCIENT-YOGA 0

Connecting communities through yoga — ZENMUMA

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Classes will begin on Wednesday 2nd June...

Yoga teacher training in India

ANCIENT-YOGA 0
Yoga teacher training is in trend, but that is...

Most Popular

Why do we say Namaste — NuPower Yoga+Barre

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Have you ever wondered why people say...

Benefits of a quiet sit — NuPower Yoga+Barre

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Why is quiet time good for the...

Keeping Cool in Nashville during Pitta Season! — NuPower Yoga+Barre

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OH, Pitta Season!Pitta season, which typically occurs...

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