Ujjayi breath Pranayama- Steps, Benefits and containdication

The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also very popularly known as the ocean’s breath. This is known as the pranayama that gives one freedom from the confinements of the mind and helps one transcend into higher realms.The practice of Ujjayi breath makes one feel powerful and strong. The Ujjayi pranayama is practiced in Ashtanga and Vinyasa styes of Yoga. By incorporating this style of breathing during asana practice helps to generate heat in the body and helps release toxins which increases blood circulation.