Introduction
Hi there, fellow aspirant practitioners and yogis! Today, we are delving deeply into the realm of Ashtanga Yoga, a vigorous and physically taxing style...
It’s About Time
As Douglas Adams humorously quipped, “I love deadlines. I like the whooshing sound they make as they fly by.”
Time, the elusive mistress...
How feeling confused can create tension in the body
Many find feelings confusing. That confusion can create a ripple effect of more stress, tension &...